By kuldeep.dalal056 Posted On July 17, 2019 Categories : Gym

Low-Carb Diet: 30 Healthy Low-Carb Foods to Eat

Looking for a Low-Carb Diet or a professional Diet counselling service to lose your weight? This guide has complete details of the Low-Carb Diet and list of 30 healthy Low-Carb Foods to eat. Once you think of living a perfect and healthy life, you might look for a different low-carb diet. If so, then you need to know about some factors that will completely help you to get the perfect diet that you want to have. Once, you will start with that diet; then there will be a lot of factors as well. You will also need to know about the food items as well, that you might have while following the strict diet chart.

Also, suppose you follow this type of diet consulting professional Diet Counselling , along with low-carb foods. In that case, you also need to know the diet pattern, advantages, disadvantages, limitations, and some other facts. While looking for all the details, you will also know how you will have to start this type of diet, and you will get some tips too. Together, a professional Diet Counselling or Diet counselling services and information will help you decide if you will start with this diet or not.

Low Carb Diet

When you decide to go ahead with a low-carb diet, you need to know that there will be a lot of items you will not be able to have during this diet. You might require to leave a lot of staple food items itself. Though instead of carbs, you will need to intake all other food items that are required by your body. It would help if you had more protein, heart-healthy fats, and so on. So, you need to follow a diet that will be completely based on these food items.

If you are going to follow a low-carb diet, then you will not be able to have any items which are carbohydrate based. Rice, wheat, sugar, and other food items contain a lot of carbs. So, you need to avoid these foods based on your type of diet. Also, the quantity of avoidance of these food items will be completely based on your diet.

Popular Low-Carb Diet Patterns

If you are going to look for a popular low-carb diet, then you might find several. That is why you might look for a perfect pattern for all those diet plans. Before you start following any of these diets, you must know the basic pattern. As the name suggests, there will be less food containing carbs. There might be some diets, which won’t have any carbs at all. Instead of that, you need to have food items that are high in protein. Also, you need to intake some amount of healthy fats as well. Below are some popular diets and their patterns.

Keto Diet

This is more of a fat-eating diet than carbs. You will only be able to have 20-25 grams of carbs daily.

Atkins Diet

A directly low-carb, high-protein diet you can have with this diet plan. The maximum carbs one can have with this diet will be 100 grams.

South Beach Diet

You will consume lean meats and heart-healthy fats in this diet. That will hold the nutritional balance of your body.

Paleo Diet

This one is mostly a hunting-type food diet, and you will be having meats, fruits, and vegetables.

Dukan Diet

If you want fewer carbs and a more protein diet, you must go with this one. You will have to intake natural protein in this diet.

Advantages & Disadvantages of A Low-Carb Diet

When you start having low-carb foods, you will face some advantages and disadvantages of this particular diet. That is why it is too important to know those factors about these particular diet plans. Once you learn about some advantages and disadvantages of this one, it will also help you decide if you are going to start with this or not.

Advantages of a low-carb diet

While looking for some advantages of following this diet, you will get some like.

  • Weight loss.
  • It will reduce your appetite.
  • If you are on a desk job, then it is one of the perfect diet plans.
  • Loss of fat.
  • Might prevent cancer.
  • Will decrease Triglycerides.
  • Increase good HDL cholesterol.
  • It will decrease blood sugar and blood pressure level.

Disadvantages of a low-carb diet

Indeed, having fewer carbs is also not a good habit, which is why there are some disadvantages.

  • It will break the essential body fat.
  • You might get a headache, bad breath, weakness, and fatigue
  • Muscle cramps might also be there
  • You will not get enough energy to perform your tasks
  • It will also affect your heart due to the substitute food items of a low-carb diet, i.e., meats and other fats.

Who Should Not Do a Strict Low-Carb Diet?

There are a lot of advantages of having low-carb foods, but you will also need to have some other substitutes for their food items. That is why it might affect some people too. So, this is quite natural that you can find some limitations to this diet plan. Some people are strictly prohibited from following such a diet plan. While discussing that, you will get some of those people like,

  • People With High Blood Sugar shouldn’t follow this type of diet at all. They will take some medications for their issue, which is why they will require enough carbs for their body, and they can’t follow this diet.
  • People with heart issues will also not be able to follow a low-carb diet. If they follow that, they will have to intake some fats or meats, which will not be good for their heart condition. 
  • Athletes should not follow these diet plans as well. They will require a lot of energy, and these diets will not help them to get that energy. So, it will be a complete mess for them as well.

30 Best Low-Carb Foods to Eat While Doing Low-Carb Diet

To start your low-carb diet, you need to know some food items as well. If you follow any particular diet plan, you will have some particular food items. Also, the items will vary based on the diet plan you will follow. That is why you will also need to know what possible items you can have if you follow this diet plan. Below are some of the food items that will be the best to have.

  • You can have meats and mostly lean meats like chicken, beef sirloin, pork, and lamb.
  • There will also be eggs, and you will be able to have all the parts of an egg.
  • You will also be able to add a lot of fish to your regular diet.
  • Spinach, Broccoli, carrots, tomatoes, asparagus, and cauliflower are some good vegetables that you can have.
  • Oranges and different types of berries will be some low-carb foods in fruits that you can have.
  • Full-cream and full-fat dairy products like butter, cream, cheese, and yoghurt might also be on the list.
  • You can also add some oils and fats like lards, olive oil, avocado, and coconut oil.
  • Nuts and seeds will always be there, and those will be some of the pistachios, chia seeds, almonds, sunflower seeds, walnuts, corn, peas, and some more.
  • You can also have some dark chocolates, which will have at least 70% cocoa and dry wine that will not have added sugar.
  • On the beverage side, you can have tea, coffee, or other carbonated beverages that will not have any sugar contained at all.

How to start Low carb diet as a beginner

While you are going to start this as a beginner, you need to know that you must consult someone who can make a perfect diet for you. It is quite important to know what all will be food items you are going to have during the diet. Still, you can choose some particular low-carb foods from the list. Also, you must make sure that you choose at least one item from every section. Once done, you can start having those items. Also, don’t leave your carb intake completely at a time. Instead of that, you can make it decrease gradually. That will help you to start it perfectly as a beginner.

Low-Carb Diet Tips

You will require some tips as well if you are going to have a low-carb diet itself. These tips will help you a lot if you follow these diet plans.

  • Know all the low-carb foods that you can have.
  • Identify which food you need to stop intaking.
  • Know all the alternatives.
  • Carry some low-carb snacks with you.
  • Know the serving sizes
  • Make a Perfect meal plan.
  • Exercise properly.
  • Have enough liquid.
  • Use common sense during some issues.

Conclusion

So, you have already got to know a bit of detail on some of the low-carb foods and the diet that will be associated with them. There are a lot of food items you will not be able to have during this particular diet, and you also need to choose the perfect alternatives to that. If you want to get all the advantages of this diet, then it will always be the best option to consult professional Diet Counselling. That person will be the best one for you to help with the perfect diet you require. Now if you are looking for professional Diet Counselling services, then contact us for best and professional Diet Counselling today so that they will guide you and will help you with your diet plan.