OUR Services


Cardio gets your blood pumping, shuttling oxygen and nutrients to your heart.

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all understand that to stay our muscles in form we’d like move them. This movement makes them stronger and stronger muscles make for a lot of economical and healthy body. Your heart is a muscle. Therefore operating it makes it stronger. A stronger cardio-vascular system means a lot of capillaries delivering a lot of O to cells in your muscles. This enables your cells to burn a lot of fat throughout each exercise and inactivity.

Strength Training

We provide you the session of exercises that develop muscular strength.

Venturing into the weight room may be overwhelming from time to time. People inarticulate in the corner whereasheaving serious dumbbells, weights clanking along on a barbell; and to prime it all off, there’s a sea of machines with multiple moving components and levers. Toss in choosing the correct exercises and range of sets and reps, and strength training will appear excessively complicated.

Cross-Fit Exercises

CrossFit workouts are based on the principles of high intensity interval training.

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.

Mobility & Stretching

Mobility helps to avoid injury during exercise, Stretching has the ability to lengthen or hold a muscle in a stretch.

Good ankle mobility contributes to better balance, fewer falls, and better performance during activities like squats and deadlifts.

After lots of stretching, the stretch reflex is delayed, allowing you to move into deeper ranges before it kicks in. Thus, your stretch tolerance is increased. Therefore, stretching works by convincing your nervous system to allow you access to an increased range of motion. 


Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.

Train your mind as well as your body with a yoga class at THE MUSCLEZ GYM. Yoga classes are a fantastic way to keep fit in a relaxed and stress-free environment and will leave you feeling refreshed and re-energised. Although yoga may be slower-paced than other fitness classes, your body will still feel the benefit from regular training.

With improvements to your strength, muscular definition, balance and flexibility, yoga classes are a brilliant full-body workout.

Diet Counselling

Diet counselling helps the patient set realistic goals and provides guidance in menu planning.

Diet counselling is a type of appraisal created that examines totally different health desires with reference to ingestion regime and activity. A nutrition expert helps people to set doable healthy objectives and educates totally different ways for maintaining these objectives at some point of their life.