Yoga is an ancient method that helps to keep your body and mind fit. Today, the benefits of yoga are globally recognised and an inevitable part of the current fitness trend. Yoga compiles several poses called asana to balance the…
Category Yoga
Yoga exercise integrates mind, physique, and spirit via a large array of spiritual practices and procedures to attain a state of nirvana or unification with the universe. Hatha Yoga, a type of numerous yoga methods, has become what is often…